Ask the Dentist: My Kids Are Starting Fall Sports

The short answer is - Yes!

Mouth guards are an important piece of athletic equipment for anyone participating in a sport that involves falls, body contact or flying equipment. This includes football, basketball, baseball, soccer, hockey, skateboarding, gymnastics, mountain biking — any activity that might result in an injury to the mouth. [Special price on custom mouth guards going on now through September 31st - more information below].

What Are Sports Guards and Mouth Guards?

Sports guards, mouth guards and mouth protectors are different names for the same thing: a device worn over your teeth that protect them from blows to the face and head. Mouth guards typically cover the upper teeth and are designed to protect against broken teeth, cut lips and other damage to your mouth. If you wear braces or other fixed dental appliances (such as a bridge) on your lower jaw, your dentist may suggest a mouth protector for these teeth as well.

What Are the Different Types of Mouth Guards?

No matter which type of mouth guard you choose, it should be resilient, tear-resistant and comfortable. It should also fit properly and not restrict your speech or breathing. The three types of mouth guards are:

Custom-made mouth guards — These are individually designed and made in your dentist's office or a professional dental laboratory. Not surprisingly, they are likely to provide the most comfortable fit and best protection. Your dental office makes an impression of your teeth and then construct the mouth guard over a model of them. Because they fit and feel better, most athletes prefer customized mouth guards.
Boil and bite mouth guards — These come in a pre-formed shape that can be altered by boiling the mouth guard in water, then biting into the warm plastic for a customized fit. They can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. Follow the directions carefully to avoid winding up with a poor-fitting mouth guard.
Stock mouth guards — These are inexpensive and come pre-formed, ready to wear. Unfortunately, they often don't fit very well. They can be bulky and may make breathing and talking difficult.

How Long Should Mouth Guards Last?

Mouth guards should ideally be replaced after each season because they can wear down over time, making them less effective. Replacement is especially important for adolescents because their mouths continue to grow and teeth continue to develop into adulthood. Many athletes who play several sports have new mouth guards made when they go for their six-month dental checkup.

How Should I Care for My Mouth Guard?

Rinse before and after each use or brush with a toothbrush and toothpaste.
Regularly clean the mouthguard in cool, soapy water. Then, rinse it thoroughly.
During your regular dental checkups, bring your mouthguard for an evaluation. Your dental office can give it a thorough cleaning.
Store and transport the mouthguard in a sturdy container that has vents so it can dry and keep bacteria from growing.
Never leave the mouthguard in the sun or in hot water.
Check fit and for signs of wear and tear to see if it needs replacing.
Some mouth guards have fallen victim to family pets, who see them as chew toys. Store your mouthguard and case somewhere your pet cannot get to it.