Sugar is it as bad as they say.

The Body Shop Fitness Centers in Spooner will be hosting a free class about sugar and how it affects our bodies physically and mentally. We will also be hearing from someone that has been utilizing a Keto diet and his experiences of how sugar effects his eating plan and the successes he has had by making small changes in his nutrition choices.

Nutrition always seems to be the one thing that most people struggle with when they are ready to make a change in how they feel and their physical appearance. Sugar in its whole form, processed foods with added sugars and the sugars lurking in many of our daily food and beverage items.

This class will help us look at what the recommended daily sugar intake should be and what successes can look like if you choose to make some changes in your intake of sugar.

This class will be held at The Body Shop Fitness Center in Spooner located at 116 Vine Street on Tuesday May 7th, 2019 starting at 5:30pm. 


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