SPOONER -- The Body Shop Fitness Center (Spooner location) is now offering FREE Saturday classes for the entire month of January.
The FREE Saturday Classes will be at our Spooner location (116 Vine Street, next to Nick's Family Restaurant) and are taught by their regular Fitness Instructors, giving you a variety of different classes and experiences.
"Don't let the cold or fear of trying something new in 2018 stop you from coming in and having some fun with these wonderful instructors," said Matt Dryden, Owner of the Body Shop Fitness Centers.
"These classes are for all fitness levels: beginner or advanced and everything in between. Modifications can be made for those in need.
"Be sure to come a few minutes early to set up your mat, get the necessary equipment and meet the instructor. All you need to bring is comfy clothes that you can move in and clean dry shoes."
On January 6th & 20th, Join Leslie for:
Bootcamp style class to include strength, core, cardio & endurance exercises sure to give you a full body workout!
On January 13th, Join Vickie for Cardio Fit:
A 60-minute "music inspired" Total Body Work-out. The perfect work-out soundtrack affects our minds and bodies in amazing ways. It can boost motivation, improve energy, mood and endurance, and even make you a little less aware of exertion and fatigue. It's through this philosophy I hope to set the tone for a fun-filled, high-energy class that will target major muscle groups, improve strength and functional fitness. The 5 main elements of fitness will be covered; Aerobic, strength, flexibility, core and balance. So come and let that familiar lyric or pulsing beat help you get moving again or push you a little harder. All moves can be modified to low or high intensity, so all levels welcome!
On January 27th Join Regan for:
A mixture of HIIT (high-intensity interval training) using circuit training stations, weights, cardio aerobic workouts, dance moves, barre toning techniques, a variety of equipment and even some kickboxing moves at times.
And don't forget that the Body Shop Fitness Center is waiving their activation fee for all new members who sign up for a 12-month membership. Those who have previously been members and have already paid their activation fees will receive a free shaker bottle when signing up for a new 12-month membership.