I will be a featured guest speaker this Saturday at the Civic Center in Spooner talking about fall prevention. I am so grateful to the ADRC for the opportunity to share on this topic.
In the meantime; here are some things you can do right now to keep yourself or your loved ones safe.
Get some exercise: Lack of exercise weakens legs, which increases the chance of falling. Exercise programs like Tai Chi increases strength and improves balance, making falls less likely for aging adults.
Be mindful of medications: Some medicines—or combinations of medicines— can have side effects like dizziness or drowsiness. This can make falls more likely. Have a doctor or pharmacist review all your medications to help reduce the chance of risky side effects.
Keep your vision sharp: Poor vision makes it harder to get around safely. To help make sure you're seeing clearly, have your eyes checked every year and wear glasses or contact lenses with the right prescription strength.
Remove hazards at home: About half of all falls happen at home. A home safety check helps identify fall hazards, like clutter and poor lighting that should be removed or changed.
Sign up for free “Fall Risk Screening” at Spooner Physical Therapy and Rehab Specialists
Last Update: Oct 15, 2017 5:49 pm CDT
