Saturday, May 12th at the Birchwood High School from 9am-12pm

BIRCHWOOD -- Have ever wondered what self-defense is really all about, the real dirty fight for your life self-defense? 

Then this is your class!!!

Matt Dryden of The Body Shop Fitness Centers is offering a 3-hour class in personal defense that will address:

  • How to try to avoid potentially bad situations,
  • How stress can inhibit your actions,
  • Personal perceptions of fear and how they affect our attitudes and actions,
  • What we say and can read from body language, your strengths and weaknesses, and applications of hands-on techniques.   

NOTE: This is not just a lecture class. We will be performing physical movements even at a low level to each of the participants' comfort level. Everyone is encouraged to attend.

Perfect for moms, daughters, those heading off to college or summer trips.  

Register before May 9th by emailing

Cost: $20.00 per person 

Matt Dryden worked as a correctional officer and patrol officer for seven years and taught for two technical colleges in the law enforcement training academy in subject control program called Principles of Subject Control (POSC). He currently owns 3 fitness centers where they offer women self-defense classes and travels to high schools and Community Ed programs to teach this self-defense class. 

Last Update: May 05, 2018 1:49 pm CDT

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